Log for Brad Jones | Concept2 Logbook

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/21	8:44.9	2,000m	2:11.2	RowErg	warm up	View workout
03/04/21	10:00	2,343m	2:08.0	RowErg		View workout
03/04/21	2x20:00/3:00r	10,299m	1:56.5	RowErg		View workout
03/04/21	10:00	2,307m	2:10.0	RowErg		View workout
03/03/21	10:00	2,346m	2:07.8	RowErg	cool down	View workout
03/03/21	2x10:00/3:00r	5,165m	1:56.1	RowErg	2 x 10min (#1: 4min r20, 3min r22, 2min r24, 1min r26. #2: 4min r22, 3min r24, 2min r26, 1min r28)	View workout
03/03/21	10x1:00/1:00r	2,941m	1:42.0	RowErg	10 x 1min on, 1min off	View workout
03/03/21	10:00	2,354m	2:07.4	RowErg	warm up	View workout
02/23/21	2000m	8:51.9	2:12.9	RowErg		View workout
02/23/21	3x15:00/3:00r	11,012m	2:02.5	RowErg	3 x 15min r20 @ 150 max hr	View workout
02/23/21	2000m	8:58.1	2:14.5	RowErg		View workout
02/17/21	10:00	2,229m	2:14.5	RowErg	cool down. 5min feet in 5min feet out	View workout
02/17/21	3x1:00/1:00r	882m	1:42.0	RowErg	2 x 1min on @1:45ish, 1min rest. 1 x 1min on @1:37ish	View workout
02/17/21	7x1:00/1:00r	2,007m	1:44.6	RowErg	7 x 1min on @1;45ish, 1min rest	View workout
02/17/21	2x20:00/3:00r	9,852m	2:01.8	RowErg	2 x 20min r22 (1st @150max hr, 2nd @160 max hr)	View workout
02/17/21	10:00	2,301m	2:10.3	RowErg	warm up. 5min feet out. 5min feet in	View workout
02/15/21	2000m	8:42.1	2:10.5	RowErg	cool down	View workout
02/15/21	3:00	857m	1:45.0	RowErg	3min @ 1;45	View workout
02/15/21	v4:00/r...12	6,969m	1:56.2	RowErg	was supposed to be 3 x 10min (2 x 4min r20, 1min r26ish per 10min) 3min rest except i programmed the last 10min incorrectly, hence why 27…	View workout
02/15/21	2000m	8:47.6	2:11.9	RowErg	warm up	View workout
01/12/21	10:00	2,408m	2:04.5	RowErg		View workout
01/12/21	9:05	2,307m	1:58.1	RowErg		View workout
01/12/21	3x1000m/1:00r	11:02.6	1:50.4	RowErg		View workout
01/12/21	2000m	8:40.9	2:10.2	RowErg		View workout
12/01/20	10:00	2,305m	2:10.1	RowErg		View workout

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