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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Brad Jones

Log

Date Workout Score Ave Comments Action
06/14/21 10000m 37:57.3 1:53.8 View workout
06/14/21 10:00 2,353m 2:07.4 View workout
06/13/21 10:00 2,305m 2:10.1 View workout
06/13/21 6000m 22:37.9 1:53.1 View workout
06/13/21 10:00 2,459m 2:02.0 View workout
06/13/21 2:19 510m 2:16.7 View workout
06/11/21 2000m 8:57.9 2:14.4 View workout
06/11/21 6000m 22:03.4 1:50.2 View workout
06/11/21 2000m 8:21.1 2:05.2 View workout
06/07/21 2x30:00/3:00r 15,144m 1:58.8

2x30min (10min @20,22,24) 3min rest

 View workout
06/03/21 v5:00/2:00r...4 12,608m 1:58.9

5min warmup.
2x20min 2min rest
5min cool down

 View workout
06/02/21 10:00 2,356m 2:07.3

cool down

 View workout
06/02/21 2x20:00/3:00r 10,293m 1:56.5

2x20min 3min rest

 View workout
06/02/21 10:00 2,330m 2:08.7

warmup

 View workout
05/05/21 10:00 2,430m 2:03.4 View workout
05/05/21 v1000m/2:00r...10 5,000m 1:44.2

1000m, 2min rest.
2 x 500m, 2min rest.
5 x 250m, 2min rest.
2 x 500m, 2min rest.
1000m

 View workout
05/05/21 10:00 2,373m 2:06.4 View workout
04/14/21 10:00 2,412m 2:04.3 View workout
04/14/21 1000m 3:29.9 1:44.9 View workout
04/14/21 4x250m/1:00r 3:18.7 1:39.3

4 x 250m, 1min rest

 View workout
04/14/21 4x1:00/1:00r 1,177m 1:41.9

4 x 1min, 1min rest r30

 View workout
04/14/21 4x500m/1:30r 6:49.3 1:42.3

4 x 500m, 90sec rest. r30

 View workout
04/14/21 10:00 2,373m 2:06.4

warm up

 View workout
03/15/21 8:34.0 2,000m 2:08.5

cool down

 View workout
03/15/21 28:50.6 8,000m 1:48.1

16 x 500m/1min rest

 View workout