Brad Jones

Log

Date Distance Time Pace Comments Action
06/16/21 2,253m 10:00.0 2:13.1 View workout
06/14/21 2,343m 10:00.0 2:08.0 View workout
06/14/21 10,000m 37:57.3 1:53.8 View workout
06/14/21 2,353m 10:00.0 2:07.4 View workout
06/13/21 2,305m 10:00.0 2:10.1 View workout
06/13/21 6,000m 22:37.9 1:53.1 View workout
06/13/21 2,459m 10:00.0 2:02.0 View workout
06/13/21 510m 2:19.5 2:16.7 View workout
06/11/21 2,000m 8:57.9 2:14.4 View workout
06/11/21 6,000m 22:03.4 1:50.2 View workout
06/11/21 2,000m 8:21.1 2:05.2 View workout
06/07/21 15,144m 1:00:00.0 1:58.8

2x30min (10min @20,22,24) 3min rest

View workout
06/03/21 12,608m 50:00.0 1:58.9

5min warmup.
2x20min 2min rest
5min cool down

View workout
06/02/21 2,356m 10:00.0 2:07.3

cool down

View workout
06/02/21 10,293m 40:00.0 1:56.5

2x20min 3min rest

View workout
06/02/21 2,330m 10:00.0 2:08.7

warmup

View workout
05/05/21 2,430m 10:00.0 2:03.4 View workout
05/05/21 5,000m 17:22.0 1:44.2

1000m, 2min rest.
2 x 500m, 2min rest.
5 x 250m, 2min rest.
2 x 500m, 2min rest.
1000m

View workout
05/05/21 2,373m 10:00.0 2:06.4 View workout
04/14/21 2,412m 10:00.0 2:04.3 View workout