Log for Brad Jones | Concept2 Logbook

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Brad Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/03/21	10:00	2,354m	2:07.4	RowErg	warm up	View workout
02/23/21	2000m	8:51.9	2:12.9	RowErg		View workout
02/23/21	3x15:00/3:00r	11,012m	2:02.5	RowErg	3 x 15min r20 @ 150 max hr	View workout
02/23/21	2000m	8:58.1	2:14.5	RowErg		View workout
02/17/21	10:00	2,229m	2:14.5	RowErg	cool down. 5min feet in 5min feet out	View workout
02/17/21	3x1:00/1:00r	882m	1:42.0	RowErg	2 x 1min on @1:45ish, 1min rest. 1 x 1min on @1:37ish	View workout
02/17/21	7x1:00/1:00r	2,007m	1:44.6	RowErg	7 x 1min on @1;45ish, 1min rest	View workout
02/17/21	2x20:00/3:00r	9,852m	2:01.8	RowErg	2 x 20min r22 (1st @150max hr, 2nd @160 max hr)	View workout
02/17/21	10:00	2,301m	2:10.3	RowErg	warm up. 5min feet out. 5min feet in	View workout
02/15/21	2000m	8:42.1	2:10.5	RowErg	cool down	View workout
02/15/21	3:00	857m	1:45.0	RowErg	3min @ 1;45	View workout
02/15/21	v4:00/r...12	6,969m	1:56.2	RowErg	was supposed to be 3 x 10min (2 x 4min r20, 1min r26ish per 10min) 3min rest except i programmed the last 10min incorrectly, hence why 27…	View workout
02/15/21	2000m	8:47.6	2:11.9	RowErg	warm up	View workout
01/12/21	10:00	2,408m	2:04.5	RowErg		View workout
01/12/21	9:05	2,307m	1:58.1	RowErg		View workout
01/12/21	3x1000m/1:00r	11:02.6	1:50.4	RowErg		View workout
01/12/21	2000m	8:40.9	2:10.2	RowErg		View workout
12/01/20	10:00	2,305m	2:10.1	RowErg		View workout
12/01/20	20x1:00/1:00r	5,822m	1:43.0	RowErg		View workout
12/01/20	10:00	2,378m	2:06.1	RowErg		View workout
11/23/20	10:00	2,383m	2:05.8	RowErg		View workout
11/23/20	3x10:00/3:00r	7,866m	1:54.4	RowErg	3 x 10min 1min off (firm steady state) 1min on	View workout
11/23/20	10:00	2,319m	2:09.3	RowErg		View workout
11/23/20	0:22	78m	2:23.5	RowErg		View workout
11/17/20	10:00	2,423m	2:03.8	RowErg		View workout

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