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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Brad Jones

Log

Date Workout Score Ave Comments Action
12/01/20 20x1:00/1:00r 5,822m 1:43.0 View workout
12/01/20 10:00 2,378m 2:06.1 View workout
11/23/20 10:00 2,383m 2:05.8 View workout
11/23/20 3x10:00/3:00r 7,866m 1:54.4

3 x 10min
1min off (firm steady state)
1min on

 View workout
11/23/20 10:00 2,319m 2:09.3 View workout
11/23/20 0:22 78m 2:23.5 View workout
11/17/20 10:00 2,423m 2:03.8 View workout
11/17/20 v1:00/1:00r...10 2,979m 1:40.7

10 x 1min @ 340watts. 1 min rest

 View workout
11/17/20 10:00 2,316m 2:09.5 View workout
11/14/20 10:00 2,355m 2:07.3 View workout
11/14/20 v10:00/2:00r...2 5,216m 1:55.0

2 x 10mins
2mins each @ 20, 22, 24, 26, 28

 View workout
11/14/20 11:00 2,885m 1:54.3

11 min pyramid
1min each @ r18, 20, 22, 24, 26, 28, 26, 24, 22, 20, 18

 View workout
11/14/20 10:00 2,364m 2:06.9 View workout
11/12/20 10:00 2,303m 2:10.2 View workout
11/12/20 v15:00/3:00r...3 11,570m 1:56.6 View workout
11/12/20 10:00 2,253m 2:13.1 View workout
11/05/20 2000m 8:36.0 2:09.0 View workout
11/05/20 v5000m/3:00r...2 10,000m 1:55.6 View workout
11/05/20 2000m 8:38.4 2:09.6 View workout
10/27/20 v10:00/2:00r...6 14,871m 2:01.0 View workout
10/23/20 5:00 1,190m 2:06.0 View workout
10/23/20 v0:30/1:00r...6 963m 1:33.4 View workout
10/23/20 8:00 2,052m 1:56.9 View workout
10/23/20 8:00 2,052m 1:56.9 View workout
10/23/20 5:00 1,229m 2:02.0 View workout