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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
11/17/20 2,316m 10:00.0 2:09.5 View workout
11/14/20 2,355m 10:00.0 2:07.3 View workout
11/14/20 5,216m 20:00.0 1:55.0

2 x 10mins
2mins each @ 20, 22, 24, 26, 28

 View workout
11/14/20 2,885m 11:00.0 1:54.3

11 min pyramid
1min each @ r18, 20, 22, 24, 26, 28, 26, 24, 22, 20, 18

 View workout
11/14/20 2,364m 10:00.0 2:06.9 View workout
11/12/20 2,303m 10:00.0 2:10.2 View workout
11/12/20 11,570m 45:00.0 1:56.6 View workout
11/12/20 2,253m 10:00.0 2:13.1 View workout
11/05/20 2,000m 8:36.0 2:09.0 View workout
11/05/20 10,000m 38:32.9 1:55.6 View workout
11/05/20 2,000m 8:38.4 2:09.6 View workout
10/27/20 14,871m 1:00:00.0 2:01.0 View workout
10/23/20 1,190m 5:00.0 2:06.0 View workout
10/23/20 963m 3:00.0 1:33.4 View workout
10/23/20 2,052m 8:00.0 1:56.9 View workout
10/23/20 2,052m 8:00.0 1:56.9 View workout
10/23/20 1,229m 5:00.0 2:02.0 View workout
10/21/20 10,421m 40:00.0 1:55.1 View workout
10/19/20 2,303m 10:00.0 2:10.2 View workout
10/19/20 14,578m 1:00:00.0 2:03.4

2 x 30min. 150 max hr

 View workout