Brad Jones

Log

Date Workout Score Ave Comments Action
10/02/20 15:00 3,785m 1:58.8 View workout
10/02/20 20:00 4,925m 2:01.8 View workout
10/02/20 5:00 1,213m 2:03.6 View workout
10/01/20 v10:00/2:00r...5 12,370m 2:01.2 View workout
09/25/20 5:00 1,190m 2:06.0 View workout
09/25/20 4:00 1,094m 1:49.6 View workout
09/25/20 8:00 1,985m 2:00.9 View workout
09/25/20 10x2:00/1:00r 5,498m 1:49.1 View workout
09/25/20 20:00 5,153m 1:56.4 View workout
09/25/20 5:00 1,218m 2:03.1 View workout
09/24/20 v10:00/3:00r...5 16,343m 1:59.3

10min warm up.
3 x 15min
#1: 5min @ r20, 22, 24.
#2: 5min @ r22, 24, 26
#3: 5min @ r24, 26, 28
10min cool down

View workout
09/22/20 v10:00/3:00r...3 14,243m 2:06.3

10min warmup.
40min r20 (8×4min @2:05, 1min @2:00)
10min cool down

View workout
09/19/20 10:00 2,313m 2:09.7 View workout
09/19/20 500m 1:37.4 1:37.4 View workout
09/19/20 v10:00/1:00r...10 13,895m 1:58.7 View workout
09/19/20 10:00 2,260m 2:12.7 View workout
09/16/20 v10:00/2:00r...6 14,821m 2:01.4 View workout
09/15/20 v20:00/3:00r...2 10,150m 1:58.2 View workout
09/13/20 1:00:00 14,506m 2:04.0 View workout
09/11/20 5:00 931m 2:41.1 View workout
09/11/20 v3:00/2:00r...3 2,474m 1:49.1 View workout
09/11/20 v6:00/3:00r...3 4,794m 1:52.6 View workout
09/11/20 v9:00/4:00r...3 7,058m 1:54.7 View workout
09/09/20 v2000m/2:00r...5 10,000m 2:00.6 View workout
09/08/20 v2000m/2:00r...6 12,000m 2:00.9 View workout