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Brad Jones

Log

Date Workout Score Ave Comments Action
09/19/20 10:00 2,313m 2:09.7 View workout
09/19/20 500m 1:37.4 1:37.4 View workout
09/19/20 v10:00/1:00r...10 13,895m 1:58.7 View workout
09/19/20 10:00 2,260m 2:12.7 View workout
09/16/20 v10:00/2:00r...6 14,821m 2:01.4 View workout
09/15/20 v20:00/3:00r...2 10,150m 1:58.2 View workout
09/13/20 1:00:00 14,506m 2:04.0 View workout
09/11/20 5:00 931m 2:41.1 View workout
09/11/20 v3:00/2:00r...3 2,474m 1:49.1 View workout
09/11/20 v6:00/3:00r...3 4,794m 1:52.6 View workout
09/11/20 v9:00/4:00r...3 7,058m 1:54.7 View workout
09/09/20 v2000m/2:00r...5 10,000m 2:00.6 View workout
09/08/20 v2000m/2:00r...6 12,000m 2:00.9 View workout
09/05/20 v10:00/2:00r...4 9,867m 2:01.6 View workout
09/04/20 4:00 986m 2:01.7 View workout
09/04/20 6:00 1,532m 1:57.4 View workout
09/04/20 10:00 2,594m 1:55.6 View workout
09/04/20 10:00 2,541m 1:58.0 View workout
09/04/20 20:00 5,180m 1:55.8 View workout
09/04/20 10:00 2,445m 2:02.6 View workout
09/03/20 10000m 41:26.7 2:04.3

150 max hr, r20

 View workout
09/01/20 6x10:00/2:00r 14,786m 2:01.7

10min warmup. 4 x 10min (2min each at r18,20,22,24,26) 2min rest. 10min cool down

 View workout
08/28/20 5:00 1,230m 2:01.9 View workout
08/28/20 6:00 1,615m 1:51.4 View workout
08/28/20 10x3:00/1:00r 8,064m 1:51.6 View workout