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Brad Jones

Log

Date Distance Time Pace Comments Action
02/23/21 11,012m 45:00.0 2:02.5

3 x 15min r20 @ 150 max hr

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02/23/21 2,000m 8:58.1 2:14.5 View workout
02/17/21 2,229m 10:00.0 2:14.5

cool down.
5min feet in
5min feet out

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02/17/21 882m 3:00.0 1:42.0

2 x 1min on @1:45ish, 1min rest.
1 x 1min on @1:37ish

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02/17/21 2,007m 7:00.0 1:44.6

7 x 1min on @1;45ish, 1min rest

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02/17/21 9,852m 40:00.0 2:01.8

2 x 20min r22 (1st @150max hr, 2nd @160 max hr)

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02/17/21 2,301m 10:00.0 2:10.3

warm up.
5min feet out.
5min feet in

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02/15/21 2,000m 8:42.1 2:10.5

cool down

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02/15/21 857m 3:00.0 1:45.0

3min @ 1;45

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02/15/21 6,969m 27:00.0 1:56.2

was supposed to be 3 x 10min (2 x 4min r20, 1min r26ish per 10min) 3min rest except i programmed the last 10min incorrectly, hence why 27…

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02/15/21 2,000m 8:47.6 2:11.9

warm up

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01/12/21 2,408m 10:00.0 2:04.5 View workout
01/12/21 2,307m 9:05.0 1:58.1 View workout
01/12/21 3,000m 11:02.6 1:50.4 View workout
01/12/21 2,000m 8:40.9 2:10.2 View workout
12/01/20 2,305m 10:00.0 2:10.1 View workout
12/01/20 5,822m 20:00.0 1:43.0 View workout
12/01/20 2,378m 10:00.0 2:06.1 View workout
11/23/20 2,383m 10:00.0 2:05.8 View workout
11/23/20 7,866m 30:00.0 1:54.4

3 x 10min
1min off (firm steady state)
1min on

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