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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brad Jones

Log

Date Distance Time Pace Comments Action
09/13/20 14,506m 1:00:00.0 2:04.0 View workout
09/11/20 931m 5:00.0 2:41.1 View workout
09/11/20 2,474m 9:00.0 1:49.1 View workout
09/11/20 4,794m 18:00.0 1:52.6 View workout
09/11/20 7,058m 27:00.0 1:54.7 View workout
09/09/20 10,000m 40:13.8 2:00.6 View workout
09/08/20 12,000m 48:22.9 2:00.9 View workout
09/05/20 9,867m 40:00.0 2:01.6 View workout
09/04/20 986m 4:00.0 2:01.7 View workout
09/04/20 1,532m 6:00.0 1:57.4 View workout
09/04/20 2,594m 10:00.0 1:55.6 View workout
09/04/20 2,541m 10:00.0 1:58.0 View workout
09/04/20 5,180m 20:00.0 1:55.8 View workout
09/04/20 2,445m 10:00.0 2:02.6 View workout
09/03/20 10,000m 41:26.7 2:04.3

150 max hr, r20

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09/01/20 14,786m 1:00:00.0 2:01.7

10min warmup. 4 x 10min (2min each at r18,20,22,24,26) 2min rest. 10min cool down

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08/28/20 1,230m 5:00.0 2:01.9 View workout
08/28/20 1,615m 6:00.0 1:51.4 View workout
08/28/20 8,064m 30:00.0 1:51.6 View workout
08/28/20 3,718m 15:00.0 2:01.0 View workout