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Brad Jones

Log

Date Distance Time Pace Comments Action
08/27/20 14,726m 1:00:00.0 2:02.2

10min warmup. 2 x 20min r22 max hr 160. 10min cool down

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08/25/20 14,339m 1:00:00.0 2:05.5

10min warm up, 2x20min @r22 max hr 150, 10min cool down. 2min rest

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08/22/20 14,728m 1:00:00.0 2:02.2

10min warmup, 4x10min (4min r20, 3min r22, 2min r24, 1min r26) 2min rest, 10min cool down

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08/20/20 14,747m 1:00:00.0 2:02.0

2x20min (1min on r30 @1:48, 1min off r20) 2min rest

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08/18/20 14,283m 1:00:00.0 2:06.0

10min warm up, 2x20min @r20 max hr 150, 10min cool down. 2min rest

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08/15/20 14,056m 1:00:00.0 2:08.0

10min warm up, 40min @r20 max hr 150, 10min cool down.

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08/08/20 12,128m 48:37.8 2:00.2 View workout
07/28/20 2,000m 8:51.0 2:12.7 View workout
07/28/20 10,271m 40:00.0 1:56.8

2x20min (1min on r30 @1:45, 1min off r20) 3min rest

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07/23/20 9,783m 40:00.0 2:02.6

2 x 20min (1min on r20, 1min off r20)

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07/18/20 2,000m 8:52.9 2:13.2 View workout
07/18/20 9,744m 40:00.0 2:03.1

2 x 20min (1min on r20, 1min off r20)

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07/18/20 2,000m 8:58.1 2:14.5 View workout
07/15/20 2,000m 8:49.4 2:12.3 View workout
07/15/20 5,097m 20:00.0 1:57.7 View workout
07/15/20 5,008m 20:05.5 2:00.3 View workout
07/15/20 2,000m 8:54.1 2:13.5 View workout
07/10/20 2,000m 8:57.6 2:14.4 View workout
07/10/20 10,000m 39:20.8 1:58.0 View workout
07/10/20 2,000m 8:50.0 2:12.5 View workout