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Brad Jones

Log

Date Workout Score Ave Comments Action
04/14/20 13:14 3,016m 2:11.6 View workout
04/14/20 2x30:00/5:00r 15,302m 1:57.6 View workout
04/14/20 2000m 8:55.6 2:13.9 View workout
04/13/20 58:00.0 14,512m 1:59.9

2km warmup. 2 x 20min r 22

 View workout
04/12/20 3x100m/2:00r 0:58.3 1:37.1 View workout
04/12/20 2000m 8:55.6 2:13.9 View workout
04/12/20 2x20:00/4:00r 10,294m 1:56.5 View workout
04/12/20 2000m 8:33.2 2:08.3 View workout
04/12/20 0:16.3 100m 1:21.5 View workout
04/11/20 2000m 8:53.4 2:13.3 View workout
04/11/20 3x15:00/4:00r 11,739m 1:55.0 View workout
04/11/20 2000m 8:59.9 2:14.9 View workout
04/10/20 2000m 8:59.4 2:14.8 View workout
04/10/20 2x20:00/4:00r 10,023m 1:59.7

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/10/20 2000m 8:59.9 2:14.9 View workout
04/09/20 1:05:26.3 15,063m 2:10.3 View workout
04/08/20 2000m 8:59.7 2:14.9 View workout
04/08/20 2x20:00/4:00r 10,090m 1:58.9

2 x 20min r22. 160 max hr. 4min rest

 View workout
04/08/20 2000m 8:59.9 2:14.9 View workout
04/07/20 2000m 9:00.1 2:15.0 View workout
04/07/20 2x20:00/4:00r 10,185m 1:57.8

2 x 20min r22, 160 max hr. 4min rest

 View workout
04/07/20 v2000m/4:00r...1 2,000m 2:15.0 View workout
04/06/20 2000m 8:59.9 2:14.9

Cool down

View workout
04/06/20 v2000m/4:00r...3 12,123m 2:01.2

2k warm up. 2x20min r22. Max hr 160

 View workout
04/05/20 2000m 8:45.4 2:11.3 View workout