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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/14	1,951m	7:00.0	1:47.6	RowErg	Hwt	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	1,019m	3:52.0	1:53.8	RowErg	Hwt	warm up for erg session	View workout
03/13/14	2,696m	10:00.0	1:51.2	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	2,727m	10:00.0	1:50.0	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	2,727m	10:00.0	1:50.0	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/06/14	2,472m	9:00.0	1:49.2	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/06/14	2,508m	9:00.0	1:47.6	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/06/14	2,464m	9:00.0	1:49.5	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/03/14	7,900m	30:00.0	1:53.9	RowErg	Hwt		View workout
02/27/14	4,880m	20:00.0	2:02.9	RowErg	Hwt	part of 2 x 20min at UT1	View workout
02/27/14	4,942m	20:00.0	2:01.4	RowErg	Hwt	part of 2 x 20min at UT1	View workout
02/26/14	2,000m	7:07.4	1:46.8	RowErg	Hwt		View workout
02/25/14	2,000m	7:17.9	1:49.4	RowErg	Hwt		View workout
02/16/14	1,361m	5:00.0	1:50.2	RowErg	Hwt	5 x 5mins TR, 5mins rest.	View workout
02/16/14	1,357m	5:00.0	1:50.5	RowErg	Hwt	5 x 5mins TR, 5mins rest.	View workout
02/16/14	1,364m	5:00.0	1:49.9	RowErg	Hwt	5 x 5mins TR, 5mins rest.	View workout
02/16/14	1,368m	5:00.0	1:49.6	RowErg	Hwt	5 x 5mins TR, 5mins rest.	View workout
02/16/14	1,419m	5:00.0	1:45.7	RowErg	Hwt	5 x 5mins TR, 5mins rest.	View workout
02/13/14	2,706m	10:00.0	1:50.8	RowErg	Hwt	3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets	View workout
02/13/14	2,677m	10:00.0	1:52.0	RowErg	Hwt	3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets	View workout

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