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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Brad Jones

Log

Date Distance Time Pace Comments Action
08/18/14 500m 1:35.3 1:35.3 View workout
08/18/14 10,000m 40:45.0 2:02.2

steady state @20

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08/06/14 6,000m 23:41.1 1:58.4

steady state

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05/20/14 8,003m 30:00.0 1:52.4 View workout
05/19/14 5,000m 18:12.7 1:49.2 View workout
05/13/14 5,000m 18:32.7 1:51.2 View workout
04/17/14 6,000m 22:03.3 1:50.2

6000m ranked workout

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04/15/14 1,000m 3:23.2 1:41.6

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 1,000m 3:29.7 1:44.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

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04/15/14 1,000m 3:37.7 1:48.8

3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.

View workout
04/15/14 1,026m 3:52.4 1:53.2

Warm up

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04/02/14 2,476m 9:00.0 1:49.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 2,502m 9:00.0 1:47.9

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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04/02/14 2,547m 9:00.0 1:46.0

3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest

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03/25/14 1,013m 4:04.4 2:00.6

warm up

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03/25/14 2,000m 7:06.4 1:46.6

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

 View workout
03/25/14 2,000m 7:19.0 1:49.7

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

 View workout
03/25/14 2,000m 7:37.6 1:54.4

3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)

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03/20/14 878m 3:00.0 1:42.5

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

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03/20/14 1,423m 5:00.0 1:45.4

1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)

 View workout