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Brad Jones

Log

Date Distance Time Pace Comments Action
12/16/14 2,370m 9:00.0 1:53.9

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/16/14 2,353m 9:00.0 1:54.7

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/16/14 2,338m 9:00.0 1:55.4

3 x 9mins (3+3+3 @ 22, 24, 26) 4mins rest

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12/12/14 5,241m 20:00.0 1:54.4 View workout
12/09/14 2,000m 6:54.9 1:43.7 View workout
11/13/14 9,903m 40:00.0 2:01.1 View workout
10/29/14 4,835m 20:00.0 2:04.0

2 x 20 AT. 5 min rest

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10/29/14 5,093m 20:00.0 1:57.8

2 x 20 AT. 5 min rest

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10/27/14 8,057m 30:00.0 1:51.7

part of 10km

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10/27/14 5,000m 18:12.0 1:49.2 View workout
10/27/14 6,000m 21:56.4 1:49.7 View workout
10/27/14 10,000m 37:14.0 1:51.7 View workout
10/21/14 2,000m 7:43.5 1:55.8

2 x 2km @16 max drag

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10/21/14 2,000m 7:49.7 1:57.4

2 x 2km @16 max drag

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10/13/14 7,307m 30:00.0 2:03.1

30min UT1

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09/30/14 7,874m 30:00.0 1:54.3

part of 10km

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09/30/14 6,000m 22:51.6 1:54.3

part of 10km

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09/30/14 10,000m 38:06.4 1:54.3 View workout
09/29/14 4,893m 20:00.0 2:02.6

steady state at UT1

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09/23/14 1,355m 5:00.0 1:50.7

5 x 5mins TR, 5mins rest

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