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Brad Jones

Log

Date Distance Time Pace Comments Action
03/06/14 2,464m 9:00.0 1:49.5

3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest

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03/03/14 7,900m 30:00.0 1:53.9 View workout
02/27/14 4,880m 20:00.0 2:02.9

part of 2 x 20min at UT1

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02/27/14 4,942m 20:00.0 2:01.4

part of 2 x 20min at UT1

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02/26/14 2,000m 7:07.4 1:46.8 View workout
02/25/14 2,000m 7:17.9 1:49.4 View workout
02/16/14 1,361m 5:00.0 1:50.2

5 x 5mins TR, 5mins rest.

 View workout
02/16/14 1,357m 5:00.0 1:50.5

5 x 5mins TR, 5mins rest.

 View workout
02/16/14 1,364m 5:00.0 1:49.9

5 x 5mins TR, 5mins rest.

 View workout
02/16/14 1,368m 5:00.0 1:49.6

5 x 5mins TR, 5mins rest.

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02/16/14 1,419m 5:00.0 1:45.7

5 x 5mins TR, 5mins rest.

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02/13/14 2,706m 10:00.0 1:50.8

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

 View workout
02/13/14 2,677m 10:00.0 1:52.0

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

 View workout
02/13/14 2,731m 10:00.0 1:49.8

3 x 10mins (4+3+2+1 @ 22>28) - 5mins rest between sets

 View workout
02/11/14 1,000m 3:16.6 1:38.3

1000m test for masters state squad

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02/06/14 1,000m 3:57.3 1:58.6 View workout
02/06/14 500m 1:43.1 1:43.1 View workout
02/06/14 500m 1:42.8 1:42.8 View workout
02/06/14 500m 1:42.1 1:42.1 View workout
02/06/14 500m 1:42.7 1:42.7 View workout