Concept2 Logbook | Log for Brad Jones

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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/02/14	1,843m	7:00.0	1:53.9	RowErg	Hwt	part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets	View workout
01/02/14	2,004m	7:00.0	1:44.7	RowErg	Hwt	part of 3 x 7mins (1+1+1 etc @ 20->32) 3mins rest between sets	View workout
12/29/13	1,000m	3:36.3	1:48.1	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/29/13	1,000m	3:20.0	1:40.0	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/29/13	1,000m	3:29.5	1:44.7	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/29/13	1,000m	3:35.9	1:47.9	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/29/13	1,000m	3:44.7	1:52.3	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/29/13	1,000m	3:49.7	1:54.8	RowErg	Hwt	part of 6 x 1km (1st @ 22, 2nd @ 24, 3@26, 4@28, 5@30, 6@28) 3min rest	View workout
12/23/13	2,449m	9:00.0	1:50.2	RowErg	Hwt	3 x 9m (3@22, 3@24, 3@26) 3min rest	View workout
12/23/13	2,476m	9:00.0	1:49.0	RowErg	Hwt	3 x 9m (3@22, 3@24, 3@26) 3min rest	View workout
12/23/13	2,447m	9:00.0	1:50.3	RowErg	Hwt	3 x 9m (3@22, 3@24, 3@26) 3min rest	View workout
12/21/13	3,982m	15:00.0	1:53.0	RowErg	Hwt	3 x 15min @ 22,24,26	View workout
12/21/13	3,979m	15:00.0	1:53.0	RowErg	Hwt	3 x 15min @ 22,24,26	View workout
12/21/13	3,972m	15:00.0	1:53.2	RowErg	Hwt	3 x 15min @ 22,24,26	View workout
12/21/13	1,034m	4:05.0	1:58.4	RowErg	Hwt	warm up	View workout
12/17/13	1,661m	6:00.0	1:48.3	RowErg	Hwt	6min (1min on, 1min off)	View workout
12/17/13	1,658m	6:00.0	1:48.5	RowErg	Hwt	6min (1min on, 1min off)	View workout
12/17/13	1,706m	6:00.0	1:45.5	RowErg	Hwt	6min (1min on, 1min off)	View workout
12/12/13	2,436m	9:00.0	1:50.8	RowErg	Hwt	part of 3 x 9min @ 22, 24, 26	View workout
12/12/13	2,463m	9:00.0	1:49.6	RowErg	Hwt	part of 3 x 9min @ 22, 24, 26	View workout

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