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Brad Jones

Log

Date Distance Time Pace Comments Action
12/12/13 2,455m 9:00.0 1:49.9

part of 3 x 9min @ 22, 24, 26

 View workout
12/12/13 1,019m 4:10.6 2:02.9

warm up for 3 x 9min session

 View workout
12/10/13 1,023m 3:58.8 1:56.7

warm up for 6 x 1km

 View workout
12/10/13 1,000m 3:38.8 1:49.4

part of 6 x 1000m (3min rest) session
@28

 View workout
12/10/13 1,000m 3:24.1 1:42.0

part of 6 x 1000m (3min rest) session @30

 View workout
12/10/13 1,000m 3:27.0 1:43.5

part of 6 x 1000m (3min rest) session @28

 View workout
12/10/13 1,000m 3:31.5 1:45.7

part of 6 x 1000m (3min rest) session @26

 View workout
12/10/13 1,000m 3:39.2 1:49.6

part of 6 x 1000m (3min rest) session @24

 View workout
12/10/13 1,000m 3:47.8 1:53.9

part of 6 x 1000m (3min rest) session @22

 View workout
12/09/13 2,647m 10:00.0 1:53.3

Part of 4 x 10 min (5min rest)session

 View workout
12/09/13 2,650m 10:00.0 1:53.2

Part of 4 x 10 min (5min rest)session

 View workout
12/09/13 2,608m 10:00.0 1:55.0

Part of 4 x 10 min (5min rest) session

 View workout
12/09/13 2,659m 10:00.0 1:52.8

Part of 4 x 10 min (5min rest)session

 View workout
11/19/13 4,000m 15:53.2 1:59.1 View workout
11/19/13 4,000m 15:49.5 1:58.6 View workout
11/19/13 4,000m 15:12.8 1:54.1 View workout
11/14/13 2,000m 6:53.3 1:43.3 View workout
11/14/13 2,000m 7:25.0 1:51.2 View workout
11/14/13 2,000m 7:28.7 1:52.1 View workout
11/14/13 2,000m 7:32.7 1:53.1 View workout