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Brad Jones

Log

Date Distance Time Pace Comments Action
10/22/13 2,000m 7:35.9 1:53.9

part of 5 x 2000m ergo session

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10/22/13 2,000m 7:39.5 1:54.8

part of 5 x 2000m ergo session

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10/22/13 2,000m 7:43.6 1:55.9

part of 5 x 2000m ergo session

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10/15/13 6,000m 23:04.1 1:55.3

Challenge number 2

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10/10/13 500m 1:33.8 1:33.8

Challenge number 1

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10/10/13 1,024m 4:04.0 1:59.1 View workout
10/08/13 5,160m 20:00.0 1:56.2

Paced Sally for her 20min test

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10/03/13 5,381m 20:00.0 1:51.5

Argh. 3rd 20min erg in 3 day. New PB

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10/02/13 5,290m 20:00.0 1:53.4

Took it easier but in hindsight could of gone harder

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10/01/13 1,025m 4:13.8 2:03.8 View workout
10/01/13 383m 1:29.9 1:57.3 View workout
10/01/13 5,374m 20:00.0 1:51.6

First 20min ergo of the season

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09/12/13 5,898m 24:05.7 2:02.5 View workout
08/30/13 2,745m 10:00.0 1:49.2 View workout
08/22/13 408m 1:34.0 1:55.1

part of 40min ergo

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08/22/13 10,000m 38:26.0 1:55.3

part of 40min ergo

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08/13/13 10,300m 40:00.0 1:56.5 View workout
07/25/13 10,344m 40:00.0 1:56.0 View workout
07/11/13 10,309m 40:00.0 1:56.4 View workout