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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/13	2,000m	7:36.8	1:54.2	RowErg	Hwt		View workout
11/12/13	2,045m	8:00.0	1:57.3	RowErg	Hwt	part of 3 x 8min, 3min rest	View workout
11/12/13	2,058m	8:00.0	1:56.6	RowErg	Hwt	part of 3 x 8min, 3min rest	View workout
11/12/13	2,144m	8:00.0	1:51.9	RowErg	Hwt	part of 3 x 8min, 3min rest	View workout
11/04/13	1,000m	3:29.5	1:44.7	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:35.7	1:47.8	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:38.3	1:49.1	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:44.0	1:52.0	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:46.0	1:53.0	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:47.9	1:53.9	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/04/13	1,000m	3:52.0	1:56.0	RowErg	Hwt	Part of 7 x 1000m (2min rest) ergo session	View workout
11/03/13	3,982m	15:00.0	1:53.0	RowErg	Hwt	part of 3 x 15min erg session	View workout
11/03/13	3,923m	15:00.0	1:54.7	RowErg	Hwt	part of 3 x 15min erg session	View workout
11/03/13	3,890m	15:00.0	1:55.6	RowErg	Hwt	part of 3 x 15min erg session	View workout
10/29/13	493m	1:48.0	1:49.5	RowErg	Hwt	Part of 20min erg. 5493 PB by +112m	View workout
10/29/13	5,000m	18:12.0	1:49.2	RowErg	Hwt	Part of 20min erg. 5493 PB by +112m	View workout
10/24/13	5,240m	20:00.0	1:54.5	RowErg	Hwt	Part of 2 x 20min erg session +5	View workout
10/24/13	5,183m	20:00.0	1:55.7	RowErg	Hwt	Part of 2 x 20min erg session +5	View workout
10/22/13	2,000m	7:22.7	1:50.6	RowErg	Hwt	part of 5 x 2000m ergo session	View workout
10/22/13	2,000m	7:31.7	1:52.9	RowErg	Hwt	part of 5 x 2000m ergo session	View workout

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