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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/14	1,000m	3:23.2	1:41.6	RowErg	Hwt	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	1,000m	3:29.7	1:44.8	RowErg	Hwt	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	1,000m	3:37.7	1:48.8	RowErg	Hwt	3 x 1km @ 26spm, 28spm, 30spm. 3 mins rest.	View workout
04/15/14	1,026m	3:52.4	1:53.2	RowErg	Hwt	Warm up	View workout
04/02/14	2,476m	9:00.0	1:49.0	RowErg	Hwt	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
04/02/14	2,502m	9:00.0	1:47.9	RowErg	Hwt	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
04/02/14	2,547m	9:00.0	1:46.0	RowErg	Hwt	3 x 9mins (3+3+3 @ 30, 28, 30) - AN/AT, 4mins rest	View workout
03/25/14	1,013m	4:04.4	2:00.6	RowErg	Hwt	warm up	View workout
03/25/14	2,000m	7:06.4	1:46.6	RowErg	Hwt	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/25/14	2,000m	7:19.0	1:49.7	RowErg	Hwt	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/25/14	2,000m	7:37.6	1:54.4	RowErg	Hwt	3 x 2km @ 22, 24, 26 - half time rest between pieces (so for 7min 2km, have 3min30s rest)	View workout
03/20/14	878m	3:00.0	1:42.5	RowErg	Hwt	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	1,423m	5:00.0	1:45.4	RowErg	Hwt	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	1,951m	7:00.0	1:47.6	RowErg	Hwt	1 x 7mins @ 26, 1 x 5mins @ 28, 1x 3mins @ 30 - half time rest between sets (so 3mins30s rest after 7 min set)	View workout
03/20/14	1,019m	3:52.0	1:53.8	RowErg	Hwt	warm up for erg session	View workout
03/13/14	2,696m	10:00.0	1:51.2	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	2,727m	10:00.0	1:50.0	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/13/14	2,727m	10:00.0	1:50.0	RowErg	Hwt	10min 4+3+2+1 @22 - 28. +2 every interval	View workout
03/06/14	2,472m	9:00.0	1:49.2	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout
03/06/14	2,508m	9:00.0	1:47.6	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 26) - AT/TR, 4mins rest	View workout

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