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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/15	2,478m	9:00.0	1:48.9	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest	View workout
04/20/15	2,502m	9:00.0	1:47.9	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest	View workout
04/20/15	2,528m	9:00.0	1:46.8	RowErg	Hwt	3 x 9mins (3+3+3 @ 26, 28, 30) 5mins rest	View workout
04/14/15	1,000m	3:24.6	1:42.3	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/14/15	1,000m	3:29.7	1:44.8	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/14/15	1,000m	3:34.4	1:47.2	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/14/15	1,000m	3:34.8	1:47.4	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/14/15	1,000m	3:40.4	1:50.2	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/14/15	1,000m	3:47.4	1:53.7	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@28, 5@30, 6@32) 3min rest	View workout
04/13/15	1,000m	3:17.6	1:38.8	RowErg	Hwt	1000m test	View workout
03/25/15	5,390m	20:00.0	1:51.3	RowErg	Hwt		View workout
02/17/15	1,000m	3:13.9	1:36.9	RowErg	Hwt	Trial 1000m for state masters	View workout
02/05/15	1,000m	3:16.8	1:38.4	RowErg	Hwt	1km test	View workout
02/03/15	250m	0:48.3	1:36.6	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:48.2	1:36.4	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:48.5	1:37.0	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:48.3	1:36.6	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:48.4	1:36.8	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:47.2	1:34.4	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:46.7	1:33.4	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout

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