Concept2 Logbook | Log for Brad Jones

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Brad Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/15	250m	0:46.2	1:32.4	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:46.4	1:32.8	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
02/03/15	250m	0:46.8	1:33.6	RowErg	Hwt	10 x 250m, 1 min rest. Max pace	View workout
01/27/15	1,000m	3:27.7	1:43.8	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/27/15	1,000m	3:34.3	1:47.1	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/27/15	1,000m	3:25.1	1:42.5	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/27/15	1,000m	3:32.9	1:46.4	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/27/15	1,000m	3:39.2	1:49.6	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/27/15	1,000m	3:43.6	1:51.8	RowErg	Hwt	6 x 1km (1st @ 24, 2nd @ 26, 3@28, 4@30, 5@32, 6@30) 3min rest	View workout
01/22/15	2,464m	9:00.0	1:49.5	RowErg	Hwt	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/22/15	2,448m	9:00.0	1:50.2	RowErg	Hwt	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/22/15	2,418m	9:00.0	1:51.6	RowErg	Hwt	3 x 9mins (3+3+3 @ 24, 26, 28) 4mins rest	View workout
01/15/15	10,000m	41:28.3	2:04.4	RowErg	Hwt	10km UT1	View workout
01/15/15	500m	1:32.8	1:32.8	RowErg	Hwt		View workout
01/14/15	500m	1:34.3	1:34.3	RowErg	Hwt	500m max	View workout
01/14/15	9,704m	40:00.0	2:03.6	RowErg	Hwt	40min UT1	View workout
12/30/14	3,792m	15:00.0	1:58.6	RowErg	Hwt	3 x 15min AT. 5min rest	View workout
12/30/14	3,792m	15:00.0	1:58.6	RowErg	Hwt	3 x 15min AT. 5min rest	View workout
12/30/14	3,853m	15:00.0	1:56.7	RowErg	Hwt	3 x 15min AT. 5min rest	View workout
12/29/14	1,027m	4:02.3	1:57.9	RowErg	Hwt	warmup	View workout

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