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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
04/25/17 2,000m 7:29.5 1:52.3 View workout
04/04/17 2,500m 8:40.0 1:44.0

2K warm up. abandoned 500m sprints on 1st one.

 View workout
03/29/17 7,816m 30:00.0 1:55.1 View workout
03/19/17 15,122m 1:00:00.0 1:59.0 View workout
03/14/17 3,200m 23:00.0 3:35.6

6 x 500m + 1m <1:44

 View workout
03/14/17 2,000m 7:48.2 1:57.0

Warm up

 View workout
02/21/17 5,575m 30:00.0 2:41.4

2k warm up 7 x 500m +1min <1:45

 View workout
02/14/17 10,000m 39:20.7 1:58.0 View workout
01/31/17 6,545m 30:00.0 2:17.5

1000 warm up 9 x 500+1 minute < 1:47/500m averages

 View workout
01/17/17 10,000m 39:30.0 1:58.5 View workout
01/10/17 10,000m 39:18.3 1:57.9 View workout
01/09/17 2,000m 7:38.2 1:54.5 View workout
12/29/16 15,132m 1:00:00.0 1:58.9 View workout
12/20/16 10,000m 38:16.7 1:54.8 View workout
12/13/16 10,000m 38:39.0 1:55.9 View workout
12/06/16 10,000m 39:29.3 1:58.4 View workout
11/22/16 7,724m 30:00.0 1:56.5 View workout
11/16/16 7,719m 30:00.0 1:56.5 View workout
11/14/16 2,000m 7:30.7 1:52.6 View workout
11/07/16 2,000m 7:42.3 1:55.5 View workout