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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
10/24/16 7,640m 30:00.0 1:57.8 View workout
10/03/16 5,000m 19:55.8 1:59.5 View workout
06/27/16 2,000m 7:26.2 1:51.5 View workout
04/04/16 2,000m 7:18.7 1:49.6 View workout
04/04/16 1,000m 4:00.0 2:00.0

Warm up

 View workout
02/01/16 10,000m 39:18.5 1:57.9 View workout
01/18/16 500m 1:40.1 1:40.1

Challenge sprint

 View workout
01/18/16 4,000m 22:00.0 2:45.0

8 x 500 < 1:49 +1:00

 View workout
01/18/16 2,000m 7:40.9 1:55.2

Warm up

 View workout
01/06/16 10,000m 39:09.3 1:57.4 View workout
12/30/15 10,000m 39:49.2 1:59.4 View workout
12/09/15 7,717m 30:00.0 1:56.6 View workout
12/03/15 5,000m 19:28.8 1:56.8 View workout
11/04/15 2,000m 7:34.6 1:53.6 View workout
11/02/15 2,000m 8:09.9 2:02.4 View workout
07/27/15 5,000m 19:18.8 1:55.8 View workout
07/20/15 2,000m 7:18.1 1:49.5 View workout
07/18/15 2,227m 15:19.8 3:26.5 View workout
07/14/15 2,000m 7:27.4 1:51.8 View workout
07/06/15 2,000m 7:24.8 1:51.2 View workout