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Log

Date Workout Score Ave Comments Action
02/03/26 2000m 8:24.4 2:06.1 View workout
02/03/26 2000m 7:40.1 1:55.0 View workout
01/22/26 2:21 578m 2:02.0 View workout
01/22/26 2000m 8:14.5 2:03.6 View workout
01/21/26 1000m 4:03.8 2:01.9 View workout
01/11/26 5000m 21:32.0 2:09.2 View workout
01/11/26 5000m 19:44.0 1:58.4 View workout
01/08/26 2000m 8:18.1 2:04.5 View workout
01/08/26 2000m 7:45.6 1:56.4 View workout
12/30/25 3:37 839m 2:09.3 View workout
12/22/25 2000m 7:41.7 1:55.4 View workout
12/22/25 2000m 8:08.4 2:02.1 View workout
12/18/25 2000m 8:13.6 2:03.4 View workout
12/11/25 2000m 7:56.0 1:59.0 View workout
12/11/25 2000m 8:22.2 2:05.5 View workout
12/11/25 8:22.2 2,000m 2:05.5 View workout
12/07/25 22:43.3 5,000m 2:16.3 View workout
12/07/25 20:16.9 5,000m 2:01.6 View workout
10/21/20 30:00.0 7,723m 1:56.5

Wet weather no biking

 View workout
10/20/20 7:39.2 2,000m 1:54.8

Gym warm up.

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09/23/20 30:00.0 7,539m 1:59.3 View workout
03/15/20 19:03.6 5,000m 1:54.3

Nice'n steady, just went with it.

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03/09/20 20:00.0 2,500m 4:00.0

5 x 500 +2.00 <1:44/500

 View workout
03/09/20 19:26.3 5,000m 1:56.6

Steady 5K

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02/23/20 19:27.7 5,000m 1:56.7

Progressive ks 1:58, 1:58, 1:56, 1:54, 1:52

 View workout