Brian Phillips

Log

Date Workout Score Ave Comments Action
01/13/20 19:38.4 5,000m 1:57.8 View workout
01/12/20 19:52.0 5,000m 1:59.2 View workout
12/31/19 7:06.2 2,000m 1:46.5 View workout
11/19/19 7:52.6 2,000m 1:58.1

Warm up

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11/18/19 19:27.8 5,000m 1:56.7

Back after back issue

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10/30/19 19:16.8 5,000m 1:55.6 View workout
10/28/19 30:00.0 4,000m 3:45.0

1k WU 6 x 500m +2 min < 1:44/500

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10/23/19 19:24.6 5,000m 1:56.4

Early morning wake up

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10/14/19 17:00.0 3,500m 2:25.7

1k WU 5 x 500 +2 minutes

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10/13/19 30:00.0 7,668m 1:57.3

Steady longer one

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10/05/19 19:21.8 5,000m 1:56.1

Steady to get back into it.

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09/16/19 19:21.7 5,000m 1:56.1 View workout
08/14/19 18:49.9 5,000m 1:52.9

No warm up

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08/07/19 7:38.7 2,000m 1:54.6

Warm up

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08/05/19 30:00.0 7,747m 1:56.1 View workout
07/31/19 19:28.0 5,000m 1:56.8 View workout
07/29/19 19:47.5 5,000m 1:58.7 View workout
07/01/19 27:00.0 4,000m 3:22.5

1000m WU 6 x 500 <1:46 + 2min

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06/27/19 30:00.0 7,606m 1:58.3 View workout
06/26/19 7:56.2 2,000m 1:59.0

Warm up

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06/23/19 7:19.9 2,000m 1:49.9

bournemouth

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05/15/19 19:09.9 5,000m 1:54.9

Building

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04/10/19 19:31.1 5,000m 1:57.1 View workout
03/06/19 18:43.6 5,000m 1:52.3 View workout
03/03/19 18:49.0 5,000m 1:52.9 View workout