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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
08/07/19 2,000m 7:38.7 1:54.6

Warm up

 View workout
08/05/19 7,747m 30:00.0 1:56.1 View workout
07/31/19 5,000m 19:28.0 1:56.8 View workout
07/29/19 5,000m 19:47.5 1:58.7 View workout
07/01/19 4,000m 27:00.0 3:22.5

1000m WU 6 x 500 <1:46 + 2min

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06/27/19 7,606m 30:00.0 1:58.3 View workout
06/26/19 2,000m 7:56.2 1:59.0

Warm up

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06/23/19 2,000m 7:19.9 1:49.9

bournemouth

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05/15/19 5,000m 19:09.9 1:54.9

Building

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04/10/19 5,000m 19:31.1 1:57.1 View workout
03/06/19 5,000m 18:43.6 1:52.3 View workout
03/03/19 5,000m 18:49.0 1:52.9 View workout
02/27/19 5,000m 18:55.0 1:53.5 View workout
02/13/19 5,000m 19:28.1 1:56.8 View workout
01/23/19 2,000m 7:50.7 1:57.6 View workout
01/21/19 7,570m 30:00.0 1:58.8 View workout
01/07/19 7,667m 30:00.0 1:57.3 View workout
01/02/19 5,000m 19:42.1 1:58.2

Steady, 1st one back

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12/05/18 2,000m 7:09.4 1:47.3 View workout
12/03/18 7,759m 30:00.0 1:55.9

holding 1:56

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