Brian Phillips

Log

Date Workout Score Ave Comments Action
08/07/19 7:38.7 2,000m 1:54.6

Warm up

View workout
08/05/19 30:00.0 7,747m 1:56.1 View workout
07/31/19 19:28.0 5,000m 1:56.8 View workout
07/29/19 19:47.5 5,000m 1:58.7 View workout
07/01/19 27:00.0 4,000m 3:22.5

1000m WU 6 x 500 <1:46 + 2min

View workout
06/27/19 30:00.0 7,606m 1:58.3 View workout
06/26/19 7:56.2 2,000m 1:59.0

Warm up

View workout
06/23/19 7:19.9 2,000m 1:49.9

bournemouth

View workout
05/15/19 19:09.9 5,000m 1:54.9

Building

View workout
04/10/19 19:31.1 5,000m 1:57.1 View workout
03/06/19 18:43.6 5,000m 1:52.3 View workout
03/03/19 18:49.0 5,000m 1:52.9 View workout
02/27/19 18:55.0 5,000m 1:53.5 View workout
02/13/19 19:28.1 5,000m 1:56.8 View workout
01/23/19 7:50.7 2,000m 1:57.6 View workout
01/21/19 30:00.0 7,570m 1:58.8 View workout
01/07/19 30:00.0 7,667m 1:57.3 View workout
01/02/19 19:42.1 5,000m 1:58.2

Steady, 1st one back

View workout
12/05/18 7:09.4 2,000m 1:47.3 View workout
12/03/18 30:00.0 7,759m 1:55.9

holding 1:56

View workout
12/01/18 7:52.0 2,000m 1:58.0

Warm up

View workout
11/28/18 19:20.7 5,000m 1:56.0 View workout
11/14/18 20:00.0 5,000m 2:00.0

4 x 500 < 1:45 + 500 recovery

View workout
11/12/18 0:10 18m 4:40.5 View workout
10/27/18 7:15.6 2,000m 1:48.9 View workout