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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
01/29/18 2,000m 7:54.2 1:58.5 View workout
01/28/18 10,000m 40:05.4 2:00.2 View workout
01/22/18 2,000m 7:54.2 1:58.5

Warm up

 View workout
01/21/18 7,544m 30:00.0 1:59.3 View workout
01/15/18 5,000m 19:50.0 1:59.0 View workout
01/09/18 2,000m 7:55.0 1:58.7

1st after bike accident

 View workout
11/06/17 2,000m 7:44.3 1:56.0 View workout
11/05/17 10,000m 39:44.8 1:59.2 View workout
10/31/17 7,665m 30:00.0 1:57.4 View workout
10/17/17 5,000m 19:32.4 1:57.2 View workout
09/26/17 5,000m 19:11.6 1:55.1 View workout
09/19/17 5,000m 19:08.3 1:54.8 View workout
08/30/17 2,000m 7:47.3 1:56.8

warm up

 View workout
08/02/17 10,000m 38:13.9 1:54.6 View workout
07/25/17 7,750m 30:00.0 1:56.1 View workout
07/04/17 7,635m 30:00.0 1:57.8 View workout
06/27/17 5,200m 28:00.0 2:41.5

10 x 500 +1M <1:48

 View workout
06/20/17 7,753m 30:00.0 1:56.0 View workout
06/06/17 5,000m 18:54.8 1:53.4 View workout
05/22/17 2,000m 7:38.5 1:54.6

Warm up

 View workout