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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
12/01/18 2,000m 7:52.0 1:58.0

Warm up

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11/28/18 5,000m 19:20.7 1:56.0 View workout
11/14/18 5,000m 20:00.0 2:00.0

4 x 500 < 1:45 + 500 recovery

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11/12/18 18m 0:10.1 4:40.5 View workout
10/27/18 2,000m 7:15.6 1:48.9 View workout
10/22/18 7,805m 30:00.0 1:55.3 View workout
10/17/18 5,010m 20:08.1 2:00.5 View workout
10/15/18 2,000m 7:36.1 1:54.0 View workout
10/15/18 2,593m 10:10.9 1:57.7 View workout
09/26/18 5,000m 18:54.6 1:53.4 View workout
09/19/18 5,009m 20:04.1 2:00.1 View workout
09/17/18 10,000m 38:56.8 1:56.8 View workout
09/12/18 5,007m 20:04.1 2:00.2 View workout
09/05/18 7,015m 28:08.7 2:00.3 View workout
09/03/18 10,000m 38:46.8 1:56.3 View workout
08/29/18 6,010m 24:14.7 2:01.0 View workout
08/26/18 15,149m 1:00:00.0 1:58.8 View workout
08/18/18 2,000m 7:18.2 1:49.5

Abertillery row event

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08/15/18 500m 1:37.2 1:37.2

1st Sprint

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08/15/18 2,000m 7:52.3 1:58.0

warm up

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