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Log

Date Workout Score Ave Comments Action
08/18/18 7:18.2 2,000m 1:49.5

Abertillery row event

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08/15/18 1:37.2 500m 1:37.2

1st Sprint

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08/15/18 7:52.3 2,000m 1:58.0

warm up

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08/08/18 18:48.2 5,000m 1:52.8 View workout
08/01/18 18:52.0 5,000m 1:53.2 View workout
05/28/18 10000m 39:14.5 1:57.7 View workout
05/14/18 10:00.0 2,500m 2:00.0

5 x 500 + 1 minute. < 1:47

 View workout
05/14/18 7:56.3 2,000m 1:59.0

Warm up

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05/12/18 38:57.0 10,000m 1:56.8 View workout
05/09/18 30:00 7,615m 1:58.1

Pushed to hard early on. Suffered

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04/30/18 26:50.0 5,200m 2:34.8

10 x 500 +1m <1:48

 View workout
04/30/18 7:52.8 2,000m 1:58.2

Warm up

 View workout
04/28/18 39:27.9 10,000m 1:58.3 View workout
04/23/18 22:24.0 4,100m 2:43.9

8 x 500 +1m < 1:49

 View workout
04/23/18 7:55.0 2,000m 1:58.7

Warm up

 View workout
04/18/18 30:00.0 7,570m 1:58.8 View workout
04/16/18 7:48.6 2,000m 1:57.1 View workout
04/09/18 7:44.9 2,000m 1:56.2

Gym warm up

 View workout
03/28/18 39:48.3 10,000m 1:59.4 View workout
03/21/18 39:58.0 10,000m 1:59.9 View workout
02/18/18 39:22.2 10,000m 1:58.1 View workout
02/14/18 39:27.3 10,000m 1:58.3 View workout
02/06/18 39:50.0 10,000m 1:59.5 View workout
01/29/18 7:54.2 2,000m 1:58.5 View workout
01/28/18 40:05.4 10,000m 2:00.2 View workout