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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Phillips

Log

Date Distance Time Pace Comments Action
08/08/18 5,000m 18:48.2 1:52.8 View workout
08/01/18 5,000m 18:52.0 1:53.2 View workout
05/28/18 10,000m 39:14.5 1:57.7 View workout
05/14/18 2,500m 10:00.0 2:00.0

5 x 500 + 1 minute. < 1:47

 View workout
05/14/18 2,000m 7:56.3 1:59.0

Warm up

 View workout
05/12/18 10,000m 38:57.0 1:56.8 View workout
05/09/18 7,615m 30:00.0 1:58.1

Pushed to hard early on. Suffered

 View workout
04/30/18 5,200m 26:50.0 2:34.8

10 x 500 +1m <1:48

 View workout
04/30/18 2,000m 7:52.8 1:58.2

Warm up

 View workout
04/28/18 10,000m 39:27.9 1:58.3 View workout
04/23/18 4,100m 22:24.0 2:43.9

8 x 500 +1m < 1:49

 View workout
04/23/18 2,000m 7:55.0 1:58.7

Warm up

 View workout
04/18/18 7,570m 30:00.0 1:58.8 View workout
04/16/18 2,000m 7:48.6 1:57.1 View workout
04/09/18 2,000m 7:44.9 1:56.2

Gym warm up

 View workout
03/28/18 10,000m 39:48.3 1:59.4 View workout
03/21/18 10,000m 39:58.0 1:59.9 View workout
02/18/18 10,000m 39:22.2 1:58.1 View workout
02/14/18 10,000m 39:27.3 1:58.3 View workout
02/06/18 10,000m 39:50.0 1:59.5 View workout