Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/16 |
5,000m |
19:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/05/16 |
5,000m |
19:37.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/03/16 |
1,012m |
3:49.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
08/03/16 |
466m |
1:52.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/02/16 |
10,000m |
42:10.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
08/01/16 |
5,000m |
19:01.8 |
1:54.1 |
RowErg |
Hwt |
View workout
|
07/31/16 |
10,000m |
42:28.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/30/16 |
5,000m |
19:15.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/29/16 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/27/16 |
5,000m |
19:22.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/26/16 |
5,000m |
19:16.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/25/16 |
5,000m |
19:19.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
07/24/16 |
5,000m |
19:16.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/23/16 |
5,000m |
19:36.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/22/16 |
5,000m |
19:26.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/21/16 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/20/16 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
07/19/16 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/18/16 |
5,000m |
19:12.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/16/16 |
5,000m |
19:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|