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Log

Date Distance Time Pace Comments Action
10/14/14 7,033m 25:00.0 1:46.6

10x2:30/:30 1:46.6 25

 View workout
10/13/14 7,003m 25:00.0 1:47.0

10x2:30/:30
1:47.0 24
708 45.9 25
699 47.2
698 47.4
697 47.6
696 47.7
695 47.9 24
695 47.9
699 47.2

View workout
10/12/14 7,889m 30:00.0 1:54.0

22spm

 View workout
10/10/14 10,000m 39:12.5 1:57.6

20spm

 View workout
10/06/14 8,000m 31:14.0 1:57.1

21spm

 View workout
10/06/14 15,303m 1:00:00.0 1:57.6

20spm

 View workout
10/05/14 10,000m 39:28.3 1:58.4

20spm

 View workout
09/30/14 10,000m 39:29.9 1:58.4

21spm

 View workout
09/28/14 7,611m 30:00.0 1:58.2

20spm

 View workout
09/23/14 10,000m 39:41.5 1:59.0

20spm

 View workout
09/22/14 12,834m 50:00.5 1:56.8

21spm

 View workout
09/21/14 7,500m 30:52.5 2:03.5

20spm

 View workout
09/20/14 10,000m 39:14.9 1:57.7

21spm

 View workout
05/19/14 10,000m 38:31.9 1:55.5 View workout
12/24/13 20,000m 1:22:12.5 2:03.3 View workout
12/24/13 20,000m 1:20:12.5 2:00.3 View workout
12/23/13 7,500m 28:44.5 1:54.9 View workout
12/20/13 15,000m 58:58.4 1:57.9 View workout
12/19/13 7,500m 29:12.5 1:56.8 View workout
12/18/13 10,000m 39:16.0 1:57.8 View workout