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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
07/25/18 6,591m 30:08.1 2:17.1 View workout
07/25/18 6,500m 30:40.0 2:21.5 View workout
07/24/18 6,574m 30:08.0 2:17.5 View workout
07/24/18 6,527m 30:25.0 2:19.8 View workout
07/23/18 6,585m 30:17.3 2:17.9 View workout
07/23/18 6,500m 30:17.0 2:19.7 View workout
07/21/18 13,191m 1:00:10.4 2:16.8 View workout
07/20/18 6,625m 30:16.6 2:17.1 View workout
07/19/18 6,712m 30:23.3 2:15.8 View workout
07/19/18 6,500m 30:00.0 2:18.4 View workout
07/18/18 6,528m 31:00.9 2:22.5 View workout
07/18/18 6,548m 30:35.3 2:20.1 View workout
07/17/18 6,522m 31:27.1 2:24.6 View workout
07/17/18 6,529m 30:33.1 2:20.3 View workout
07/16/18 6,524m 30:45.9 2:21.4 View workout
07/16/18 6,584m 30:14.0 2:17.7 View workout
07/15/18 6,622m 30:11.3 2:16.7 View workout
07/14/18 13,036m 1:03:24.9 2:25.9 View workout
07/13/18 6,487m 30:11.8 2:19.6 View workout
07/11/18 6,688m 30:13.7 2:15.5 View workout