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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/08/19 3,243m 15:08.2 2:20.0 View workout
10/08/19 6,524m 30:22.2 2:19.6 View workout
10/07/19 6,534m 31:20.1 2:23.8 View workout
10/07/19 6,523m 31:04.4 2:22.9 View workout
10/05/19 6,523m 31:22.0 2:24.2 View workout
10/02/19 3,290m 15:06.1 2:17.7 View workout
10/02/19 3,261m 15:07.8 2:19.1 View workout
10/01/19 3,134m 15:07.8 2:24.8 View workout
09/30/19 6,523m 30:53.9 2:22.1 View workout
09/29/19 6,563m 32:04.8 2:26.6 View workout
09/28/19 6,524m 30:55.0 2:22.1 View workout
09/25/19 6,533m 31:21.9 2:24.0 View workout
09/24/19 3,137m 15:07.1 2:24.5 View workout
09/23/19 6,526m 30:42.5 2:21.1 View workout
09/23/19 6,149m 30:06.5 2:26.8 View workout
09/19/19 3,025m 15:07.0 2:29.9 View workout
09/18/19 6,522m 30:51.6 2:21.9 View workout
09/17/19 6,529m 31:28.8 2:24.6 View workout
09/16/19 6,523m 31:06.3 2:23.0 View workout
09/16/19 6,521m 30:54.5 2:22.1 View workout