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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/24/19 6,521m 30:09.0 2:18.7 View workout
08/22/19 3,292m 15:06.7 2:17.7 View workout
08/21/19 6,525m 30:32.1 2:20.3 View workout
08/21/19 3,298m 15:08.0 2:17.6 View workout
08/20/19 6,518m 30:23.1 2:19.8 View workout
08/20/19 3,271m 15:06.4 2:18.5 View workout
08/19/19 6,532m 30:16.0 2:19.0 View workout
08/19/19 3,269m 15:07.9 2:18.8 View workout
08/18/19 6,615m 30:05.3 2:16.4 View workout
08/17/19 6,527m 30:24.0 2:19.7 View workout
08/15/19 3,226m 15:06.7 2:20.5 View workout
08/14/19 3,203m 15:06.6 2:21.5 View workout
08/14/19 3,316m 15:10.2 2:17.2 View workout
08/13/19 6,622m 31:08.0 2:21.0 View workout
08/13/19 6,538m 30:29.5 2:19.9 View workout
08/12/19 6,595m 30:15.3 2:17.6 View workout
08/12/19 6,572m 30:11.9 2:17.8 View workout
08/11/19 6,528m 30:19.4 2:19.3 View workout
08/10/19 6,519m 30:20.8 2:19.6 View workout
08/08/19 6,528m 30:54.3 2:22.0 View workout