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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
08/07/19 3,594m 16:46.9 2:20.0 View workout
08/06/19 3,099m 15:07.3 2:26.3 View workout
08/05/19 6,525m 30:53.8 2:22.0 View workout
08/05/19 6,519m 30:36.0 2:20.8 View workout
08/04/19 6,519m 30:36.2 2:20.8 View workout
08/03/19 6,522m 31:28.3 2:24.7 View workout
08/02/19 3,057m 15:07.2 2:28.3 View workout
08/01/19 3,207m 15:09.0 2:21.7 View workout
08/01/19 6,518m 30:43.3 2:21.4 View workout
07/31/19 3,173m 15:07.7 2:23.0 View workout
07/31/19 6,537m 31:07.1 2:22.8 View workout
07/30/19 6,516m 30:44.6 2:21.5 View workout
07/29/19 6,516m 30:40.2 2:21.2 View workout
07/27/19 6,547m 31:05.7 2:22.4 View workout
07/26/19 3,238m 15:07.1 2:20.0 View workout
07/25/19 3,173m 15:06.0 2:22.7 View workout
07/24/19 3,193m 15:08.0 2:22.1 View workout
07/24/19 3,233m 15:06.9 2:20.2 View workout
07/23/19 6,526m 31:08.5 2:23.1 View workout
07/23/19 6,515m 31:08.5 2:23.3 View workout