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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/08/19 6,529m 31:16.5 2:23.7 View workout
11/07/19 6,539m 31:13.0 2:23.2 View workout
11/02/19 6,500m 30:00.0 2:18.4 View workout
11/01/19 3,171m 15:06.9 2:22.9 View workout
10/30/19 6,517m 30:09.2 2:18.8 View workout
10/29/19 6,519m 30:50.9 2:21.9 View workout
10/28/19 6,543m 31:40.3 2:25.2 View workout
10/26/19 3,249m 15:09.0 2:19.8 View workout
10/24/19 3,194m 15:08.1 2:22.1 View workout
10/23/19 6,523m 31:44.0 2:25.9 View workout
10/22/19 3,203m 15:07.2 2:21.6 View workout
10/21/19 3,199m 15:09.9 2:22.2 View workout
10/21/19 3,231m 15:07.1 2:20.3 View workout
10/20/19 3,188m 15:07.8 2:22.3 View workout
10/18/19 6,524m 30:56.6 2:22.2 View workout
10/17/19 6,525m 31:46.4 2:26.0 View workout
10/14/19 3,114m 15:07.6 2:25.7 View workout
10/12/19 6,517m 30:24.1 2:19.9 View workout
10/10/19 3,264m 15:23.7 2:21.4 View workout
10/09/19 3,195m 15:32.5 2:25.9 View workout