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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/20/19 6,522m 30:32.6 2:20.4 View workout
05/19/19 6,522m 30:30.2 2:20.3 View workout
05/18/19 6,527m 30:07.4 2:18.4 View workout
05/17/19 6,527m 30:28.3 2:20.0 View workout
05/17/19 6,517m 30:44.3 2:21.4 View workout
05/16/19 6,521m 30:49.9 2:21.8 View workout
05/16/19 6,527m 30:33.6 2:20.4 View workout
05/15/19 6,528m 31:04.5 2:22.8 View workout
05/13/19 6,516m 30:33.5 2:20.6 View workout
05/13/19 6,543m 31:43.8 2:25.4 View workout
05/10/19 6,559m 31:58.7 2:26.2 View workout
05/09/19 6,531m 31:43.9 2:25.7 View workout
05/09/19 6,489m 31:42.4 2:26.5 View workout
05/08/19 6,500m 30:00.0 2:18.4 View workout
05/07/19 6,537m 31:53.0 2:26.3 View workout
05/07/19 6,534m 31:27.4 2:24.4 View workout
05/06/19 6,521m 32:09.4 2:27.9 View workout
05/04/19 6,524m 30:44.9 2:21.3 View workout
05/03/19 6,534m 32:06.6 2:27.4 View workout
05/02/19 6,531m 31:15.4 2:23.5 View workout