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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
04/17/19 6,053m 30:07.4 2:29.2 View workout
04/16/19 6,521m 31:14.4 2:23.7 View workout
04/16/19 6,033m 30:05.8 2:29.6 View workout
04/15/19 6,560m 31:07.0 2:22.3 View workout
04/15/19 6,525m 30:32.4 2:20.4 View workout
04/13/19 6,525m 31:04.4 2:22.8 View workout
04/12/19 6,519m 30:55.3 2:22.2 View workout
04/12/19 6,520m 30:49.0 2:21.7 View workout
04/09/19 6,024m 30:11.2 2:30.3 View workout
04/08/19 6,531m 31:11.4 2:23.2 View workout
04/05/19 6,529m 31:15.3 2:23.6 View workout
04/05/19 6,545m 31:07.2 2:22.6 View workout
04/04/19 6,517m 30:51.3 2:22.0 View workout
04/04/19 6,500m 30:00.0 2:18.4 View workout
04/03/19 6,526m 31:20.3 2:24.0 View workout
04/03/19 6,527m 31:42.4 2:25.7 View workout
04/02/19 6,519m 30:52.6 2:22.0 View workout
04/01/19 6,522m 30:17.0 2:19.2 View workout
04/01/19 6,522m 30:47.9 2:21.6 View workout
03/30/19 6,557m 30:27.4 2:19.3 View workout