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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/19/19 6,518m 30:47.3 2:21.7 View workout
02/18/19 6,517m 31:02.8 2:22.9 View workout
02/18/19 6,515m 30:36.2 2:20.9 View workout
02/17/19 6,564m 30:08.4 2:17.7 View workout
02/16/19 6,521m 30:16.5 2:19.2 View workout
02/14/19 6,526m 30:58.9 2:22.4 View workout
02/13/19 6,517m 30:08.2 2:18.7 View workout
02/12/19 6,516m 30:12.5 2:19.0 View workout
02/11/19 6,518m 30:19.4 2:19.5 View workout
02/11/19 6,524m 30:33.6 2:20.5 View workout
02/09/19 6,696m 30:08.0 2:15.0 View workout
02/08/19 6,572m 30:57.3 2:21.3 View workout
02/05/19 6,519m 30:19.6 2:19.5 View workout
02/04/19 6,517m 30:14.6 2:19.2 View workout
02/04/19 6,518m 30:27.8 2:20.2 View workout
02/03/19 6,528m 30:33.6 2:20.4 View workout
02/02/19 6,522m 30:52.4 2:22.0 View workout
02/01/19 6,571m 32:27.2 2:28.1 View workout
01/31/19 6,537m 31:22.6 2:23.9 View workout
01/31/19 6,574m 32:44.8 2:29.4 View workout