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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/29/19 6,036m 30:36.7 2:32.1 View workout
03/28/19 6,628m 33:13.8 2:30.4 View workout
03/27/19 6,519m 31:40.5 2:25.7 View workout
03/27/19 6,540m 31:57.8 2:26.6 View workout
03/26/19 6,531m 31:03.8 2:22.6 View workout
03/26/19 6,563m 32:10.8 2:27.0 View workout
03/25/19 6,517m 30:57.5 2:22.5 View workout
03/25/19 6,530m 31:30.9 2:24.7 View workout
03/24/19 6,556m 30:07.2 2:17.8 View workout
03/22/19 6,525m 31:30.9 2:24.8 View workout
03/22/19 6,522m 30:36.5 2:20.7 View workout
03/21/19 6,519m 31:08.3 2:23.2 View workout
03/20/19 6,519m 30:55.3 2:22.2 View workout
03/20/19 6,521m 30:47.7 2:21.6 View workout
03/18/19 6,518m 31:26.7 2:24.7 View workout
03/17/19 6,519m 30:54.5 2:22.2 View workout
03/16/19 6,521m 30:24.2 2:19.8 View workout
03/15/19 6,527m 31:45.3 2:25.9 View workout
03/14/19 6,536m 31:14.3 2:23.3 View workout
03/14/19 6,521m 31:03.8 2:22.9 View workout