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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/02/19 6,500m 30:00.0 2:18.4 View workout
05/01/19 6,520m 31:17.0 2:23.9 View workout
05/01/19 6,553m 32:03.3 2:26.7 View workout
04/30/19 6,535m 31:23.1 2:24.0 View workout
04/30/19 6,532m 31:34.8 2:25.0 View workout
04/29/19 6,545m 30:37.2 2:20.3 View workout
04/29/19 6,518m 30:45.0 2:21.5 View workout
04/26/19 3,904m 18:10.0 2:19.6 View workout
04/26/19 6,527m 30:45.9 2:21.4 View workout
04/26/19 2,621m 12:21.0 2:21.3 View workout
04/25/19 6,500m 30:00.0 2:18.4 View workout
04/24/19 6,549m 31:57.6 2:26.4 View workout
04/24/19 6,531m 31:57.7 2:26.8 View workout
04/23/19 6,541m 31:37.1 2:25.0 View workout
04/22/19 6,519m 31:01.8 2:22.7 View workout
04/22/19 6,526m 30:39.1 2:20.9 View workout
04/20/19 6,525m 30:53.0 2:21.9 View workout
04/19/19 6,518m 30:19.5 2:19.5 View workout
04/18/19 6,518m 30:34.6 2:20.7 View workout
04/18/19 6,525m 30:51.0 2:21.8 View workout