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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/13/19 6,516m 30:36.8 2:20.9 View workout
03/13/19 6,522m 30:27.6 2:20.1 View workout
03/12/19 6,592m 31:52.2 2:25.0 View workout
03/12/19 6,631m 32:37.6 2:27.6 View workout
03/11/19 6,526m 30:52.6 2:21.9 View workout
03/09/19 6,573m 31:17.7 2:22.8 View workout
03/08/19 6,526m 30:51.1 2:21.8 View workout
03/07/19 6,518m 30:43.3 2:21.4 View workout
03/07/19 6,518m 30:26.4 2:20.1 View workout
03/06/19 6,526m 30:38.5 2:20.8 View workout
03/06/19 6,522m 31:17.7 2:23.9 View workout
03/04/19 6,548m 31:50.1 2:25.8 View workout
03/03/19 6,546m 32:09.1 2:27.3 View workout
03/02/19 6,532m 31:09.4 2:23.0 View workout
03/01/19 6,518m 30:28.6 2:20.2 View workout
02/23/19 6,522m 30:44.8 2:21.4 View workout
02/21/19 6,538m 32:08.1 2:27.4 View workout
02/20/19 6,523m 31:25.9 2:24.5 View workout
02/20/19 6,527m 30:24.5 2:19.7 View workout
02/19/19 6,519m 30:14.2 2:19.1 View workout