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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
01/08/19 6,546m 31:33.6 2:24.6 View workout
01/07/19 6,518m 30:17.7 2:19.4 View workout
01/07/19 6,515m 30:30.9 2:20.5 View workout
01/05/19 6,516m 30:08.6 2:18.7 View workout
01/04/19 6,532m 30:44.1 2:21.1 View workout
01/04/19 6,537m 31:01.0 2:22.3 View workout
01/03/19 6,520m 30:57.9 2:22.4 View workout
01/03/19 6,525m 30:10.3 2:18.7 View workout
01/02/19 6,523m 30:11.1 2:18.8 View workout
01/02/19 6,544m 30:08.8 2:18.2 View workout
01/01/19 6,516m 30:21.4 2:19.7 View workout
12/30/18 6,500m 30:00.0 2:18.4 View workout
12/29/18 6,500m 30:00.0 2:18.4 View workout
12/28/18 6,500m 30:00.0 2:18.4 View workout
12/27/18 6,500m 30:00.0 2:18.4 View workout
12/26/18 6,500m 30:00.0 2:18.4 View workout
12/25/18 6,500m 30:00.0 2:18.4 View workout
12/24/18 6,500m 30:00.0 2:18.4 View workout
12/23/18 6,500m 30:00.0 2:18.4 View workout
12/22/18 6,500m 30:00.0 2:18.4 View workout