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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/29/18 6,549m 31:02.0 2:22.1 View workout
10/29/18 6,583m 31:56.3 2:25.5 View workout
10/27/18 6,551m 31:22.0 2:23.6 View workout
10/26/18 6,640m 33:05.9 2:29.5 View workout
10/25/18 6,564m 31:40.3 2:24.7 View workout
10/25/18 6,596m 31:42.4 2:24.2 View workout
10/24/18 6,548m 31:53.6 2:26.1 View workout
10/24/18 6,524m 30:55.0 2:22.1 View workout
10/23/18 6,647m 31:59.3 2:24.3 View workout
10/23/18 6,560m 31:27.8 2:23.8 View workout
10/22/18 6,517m 30:22.7 2:19.8 View workout
10/22/18 6,523m 30:37.9 2:20.8 View workout
10/21/18 6,521m 30:49.4 2:21.8 View workout
10/20/18 6,533m 30:56.7 2:22.1 View workout
10/19/18 6,537m 31:14.4 2:23.3 View workout
10/19/18 6,518m 32:29.2 2:29.5 View workout
10/18/18 6,529m 31:27.8 2:24.5 View workout
10/18/18 6,530m 31:14.2 2:23.5 View workout
10/17/18 6,523m 31:24.1 2:24.4 View workout
10/17/18 6,525m 30:56.6 2:22.2 View workout