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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/12/18 6,527m 30:19.0 2:19.3 View workout
11/11/18 6,612m 31:08.1 2:21.2 View workout
11/09/18 6,572m 31:08.1 2:22.1 View workout
11/09/18 6,525m 30:43.3 2:21.2 View workout
11/08/18 6,560m 31:09.9 2:22.5 View workout
11/08/18 6,539m 31:12.7 2:23.1 View workout
11/07/18 6,532m 30:55.5 2:22.0 View workout
11/07/18 6,528m 30:18.7 2:19.2 View workout
11/06/18 6,530m 30:53.7 2:21.9 View workout
11/06/18 6,524m 30:47.7 2:21.6 View workout
11/05/18 6,531m 30:06.1 2:18.2 View workout
11/05/18 6,535m 30:53.1 2:21.7 View workout
11/03/18 6,524m 30:38.2 2:20.8 View workout
11/02/18 6,521m 31:12.0 2:23.5 View workout
11/01/18 6,524m 30:57.3 2:22.3 View workout
11/01/18 6,614m 32:14.5 2:26.2 View workout
10/31/18 6,521m 31:11.1 2:23.4 View workout
10/31/18 6,572m 32:31.4 2:28.4 View workout
10/30/18 6,519m 31:44.6 2:26.0 View workout
10/30/18 6,527m 33:01.4 2:31.7 View workout