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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
11/01/15 13,273m 1:00:07.2 2:15.8 View workout
10/31/15 13,203m 1:00:07.6 2:16.6 View workout
10/30/15 13,051m 1:00:08.6 2:18.2 View workout
10/29/15 6,671m 30:07.1 2:15.4 View workout
10/27/15 13,417m 1:00:06.8 2:14.4 View workout
10/26/15 13,404m 1:00:10.0 2:14.6 View workout
10/25/15 13,479m 1:00:08.8 2:13.8 View workout
10/23/15 13,030m 1:00:07.5 2:18.4 View workout
10/22/15 13,026m 1:01:03.2 2:20.6 View workout
10/21/15 13,251m 1:00:06.8 2:16.0 View workout
10/20/15 13,444m 1:00:07.0 2:14.1 View workout
10/19/15 13,242m 1:00:07.5 2:16.2 View workout
10/18/15 13,137m 1:00:09.5 2:17.3 View workout
10/16/15 13,044m 1:00:44.7 2:19.7 View workout
10/15/15 13,150m 1:00:08.2 2:17.1 View workout
10/14/15 13,382m 1:00:08.0 2:14.8 View workout
10/13/15 13,206m 1:00:07.1 2:16.5 View workout
10/12/15 13,043m 1:00:07.5 2:18.2 View workout
10/11/15 13,215m 1:00:06.5 2:16.4 View workout
10/10/15 13,227m 1:00:06.7 2:16.3 View workout