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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
02/25/16 13,624m 1:00:15.1 2:12.6 View workout
02/24/16 13,521m 1:00:22.8 2:13.9 View workout
02/23/16 13,406m 1:00:14.2 2:14.7 View workout
02/22/16 13,590m 1:00:15.6 2:13.0 View workout
02/21/16 6,755m 30:10.0 2:13.9 View workout
02/21/16 1,179m 5:07.3 2:10.3 View workout
02/20/16 1,128m 5:06.6 2:15.9 View workout
02/19/16 13,158m 1:00:15.1 2:17.3 View workout
02/17/16 13,292m 1:00:16.2 2:16.0 View workout
02/16/16 13,520m 1:00:09.6 2:13.4 View workout
02/15/16 14,023m 1:00:53.1 2:10.2 View workout
02/14/16 14,021m 1:00:54.4 2:10.3 View workout
02/12/16 13,110m 1:00:17.7 2:17.9 View workout
02/11/16 13,091m 1:00:15.6 2:18.0 View workout
02/10/16 13,521m 1:00:18.9 2:13.8 View workout
02/09/16 13,316m 1:00:14.8 2:15.7 View workout
02/08/16 13,741m 1:00:08.9 2:11.3 View workout
02/07/16 13,738m 1:00:08.3 2:11.3 View workout
02/05/16 13,361m 1:00:09.4 2:15.0 View workout
02/04/16 13,190m 1:00:13.5 2:16.9 View workout