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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
03/18/16 13,321m 1:00:17.5 2:15.7 View workout
03/17/16 13,394m 1:00:17.4 2:15.0 View workout
03/16/16 13,483m 1:00:18.8 2:14.1 View workout
03/15/16 13,180m 1:00:16.1 2:17.1 View workout
03/14/16 13,622m 1:00:15.7 2:12.7 View workout
03/13/16 13,533m 1:00:38.0 2:14.4 View workout
03/11/16 13,122m 1:00:17.0 2:17.8 View workout
03/10/16 13,253m 1:00:15.7 2:16.4 View workout
03/09/16 13,228m 1:00:20.8 2:16.8 View workout
03/08/16 13,214m 1:00:17.5 2:16.8 View workout
03/07/16 13,597m 1:00:16.4 2:12.9 View workout
03/06/16 14,022m 1:01:19.5 2:11.2 View workout
03/04/16 13,571m 1:00:16.7 2:13.2 View workout
03/03/16 13,299m 1:00:16.0 2:15.9 View workout
03/02/16 13,449m 1:00:14.7 2:14.3 View workout
03/01/16 13,825m 1:00:26.5 2:11.1 View workout
02/29/16 13,580m 1:00:14.9 2:13.0 View workout
02/28/16 1,223m 5:15.5 2:08.9 View workout
02/27/16 1,190m 5:15.1 2:12.3 View workout
02/26/16 13,660m 1:00:16.8 2:12.3 View workout