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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/23/16 13,674m 1:00:17.9 2:12.2 View workout
05/21/16 13,521m 1:00:30.4 2:14.2 View workout
05/20/16 14,021m 1:00:58.0 2:10.4 View workout
05/19/16 14,031m 1:00:32.6 2:09.4 View workout
05/18/16 14,027m 1:00:20.6 2:09.0 View workout
05/17/16 14,023m 1:00:33.5 2:09.5 View workout
05/16/16 13,611m 1:00:17.7 2:12.8 View workout
05/14/16 13,354m 1:00:20.7 2:15.5 View workout
05/13/16 13,654m 1:00:17.0 2:12.4 View workout
05/12/16 13,644m 1:00:18.5 2:12.6 View workout
05/11/16 13,591m 1:00:17.1 2:13.0 View workout
05/10/16 13,611m 1:00:17.0 2:12.8 View workout
05/09/16 14,026m 1:00:59.8 2:10.4 View workout
05/08/16 14,345m 1:00:16.2 2:06.0 View workout
05/07/16 13,599m 1:00:19.2 2:13.0 View workout
05/06/16 13,617m 1:00:19.0 2:12.8 View workout
05/05/16 13,515m 1:00:16.7 2:13.8 View workout
05/04/16 13,597m 1:00:15.8 2:12.9 View workout
05/03/16 14,024m 1:00:27.4 2:09.3 View workout
05/02/16 13,549m 1:00:17.8 2:13.5 View workout