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Edward Duffy

Log

Date Distance Time Pace Comments Action
07/06/16 13,229m 1:00:17.4 2:16.7 View workout
07/05/16 13,175m 1:00:16.4 2:17.2

Lowered the damper level from 10 to 4, and then 5. Took some getting used to. Increase SM by 3 points. Felt workout concentrated more…

 View workout
07/04/16 13,691m 1:00:17.3 2:12.1 View workout
07/03/16 13,498m 1:00:17.2 2:13.9 View workout
07/02/16 13,530m 1:00:17.1 2:13.6 View workout
07/02/16 364m 1:42.3 2:20.5 View workout
07/01/16 6,897m 30:17.4 2:11.7 View workout
06/30/16 13,572m 1:00:17.1 2:13.2 View workout
06/29/16 13,627m 1:00:16.5 2:12.6 View workout
06/28/16 13,810m 1:00:16.8 2:10.9 View workout
06/27/16 13,417m 1:00:16.3 2:14.7 View workout
06/25/16 13,401m 1:00:17.3 2:14.9 View workout
06/24/16 13,389m 1:00:17.6 2:15.0 View workout
06/23/16 13,511m 1:00:18.9 2:13.9 View workout
06/22/16 13,776m 1:00:17.2 2:11.2 View workout
06/21/16 14,020m 1:00:31.5 2:09.5 View workout
06/20/16 13,343m 1:00:16.4 2:15.5 View workout
06/18/16 13,514m 1:00:16.6 2:13.8 View workout
06/17/16 13,275m 1:00:18.2 2:16.2 View workout
06/16/16 13,385m 1:00:17.6 2:15.1 View workout