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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
07/27/16 13,314m 1:01:07.1 2:17.7 View workout
07/26/16 13,212m 1:00:10.2 2:16.6 View workout
07/25/16 13,058m 1:00:07.3 2:18.1 View workout
07/24/16 13,603m 1:01:07.2 2:14.7 View workout
07/23/16 13,479m 1:01:06.8 2:16.0 View workout
07/21/16 13,551m 1:01:07.6 2:15.3 View workout
07/20/16 13,502m 1:00:28.5 2:14.3 View workout
07/19/16 13,602m 1:00:26.5 2:13.3 View workout
07/18/16 13,576m 1:00:25.2 2:13.5 View workout
07/17/16 13,421m 1:00:16.4 2:14.7 View workout
07/16/16 13,485m 1:00:17.6 2:14.1 View workout
07/16/16 45m 0:15.5 2:52.2 View workout
07/16/16 15m 0:07.2 4:00.0 View workout
07/14/16 13,138m 1:00:17.5 2:17.6 View workout
07/13/16 13,266m 1:00:17.6 2:16.3 View workout
07/12/16 13,390m 1:00:17.8 2:15.0 View workout
07/11/16 13,708m 1:00:15.9 2:11.8 View workout
07/10/16 13,381m 1:00:17.4 2:15.1 View workout
07/09/16 13,461m 1:00:16.4 2:14.3 View workout
07/07/16 13,115m 1:00:16.0 2:17.8 View workout