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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
06/15/16 13,653m 1:00:16.6 2:12.4 View workout
06/14/16 13,718m 1:00:29.0 2:12.2 View workout
06/13/16 13,689m 1:00:17.0 2:12.1 View workout
06/11/16 13,341m 1:00:17.8 2:15.5 View workout
06/10/16 13,419m 1:00:18.8 2:14.8 View workout
06/09/16 13,376m 1:00:17.8 2:15.2 View workout
06/08/16 13,735m 1:00:24.9 2:11.9 View workout
06/07/16 13,476m 1:00:16.6 2:14.1 View workout
06/06/16 13,536m 1:00:17.6 2:13.6 View workout
06/04/16 13,166m 1:00:18.5 2:17.4 View workout
06/03/16 13,356m 1:00:17.6 2:15.4 View workout
06/02/16 14,027m 1:00:54.8 2:10.2 View workout
06/01/16 14,032m 1:01:00.6 2:10.4 View workout
05/31/16 14,020m 1:01:19.7 2:11.2 View workout
05/30/16 13,628m 1:00:16.0 2:12.6 View workout
05/28/16 13,641m 1:00:17.5 2:12.5 View workout
05/27/16 13,520m 1:00:28.0 2:14.1 View workout
05/26/16 13,654m 1:00:19.4 2:12.5 View workout
05/25/16 14,027m 1:00:52.1 2:10.1 View workout
05/24/16 14,039m 1:00:18.3 2:08.8 View workout