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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
05/01/16 14,025m 1:00:35.2 2:09.5 View workout
04/30/16 13,712m 1:00:17.0 2:11.8 View workout
04/29/16 13,876m 1:00:23.9 2:10.5 View workout
04/28/16 13,753m 1:00:17.1 2:11.5 View workout
04/27/16 13,294m 1:00:16.9 2:16.0 View workout
04/26/16 13,756m 1:00:19.7 2:11.5 View workout
04/25/16 13,788m 1:00:18.3 2:11.2 View workout
04/24/16 14,152m 1:00:16.4 2:07.7 View workout
04/23/16 13,557m 1:00:17.8 2:13.4 View workout
04/22/16 13,608m 1:00:18.3 2:12.9 View workout
04/21/16 13,635m 1:00:18.3 2:12.6 View workout
04/20/16 13,458m 1:00:16.7 2:14.3 View workout
04/19/16 13,545m 1:00:16.2 2:13.4 View workout
04/18/16 13,232m 1:00:17.6 2:16.6 View workout
04/17/16 13,616m 1:00:16.2 2:12.7 View workout
04/16/16 13,313m 1:00:17.5 2:15.8 View workout
04/15/16 13,213m 1:00:18.6 2:16.9 View workout
04/14/16 13,558m 1:00:17.2 2:13.3 View workout
04/13/16 13,378m 1:00:17.4 2:15.1 View workout
04/12/16 13,602m 1:00:17.2 2:12.9 View workout