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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
10/09/15 13,024m 1:01:00.4 2:20.5 View workout
10/08/15 13,022m 1:00:15.4 2:18.8 View workout
10/07/15 13,023m 1:00:26.1 2:19.2 View workout
10/06/15 13,021m 1:00:06.9 2:18.5 View workout
10/05/15 13,243m 1:00:07.4 2:16.2 View workout
10/04/15 13,333m 1:00:09.0 2:15.3 View workout
10/03/15 13,051m 1:00:08.6 2:18.2 View workout
10/02/15 13,101m 1:00:08.0 2:17.6 View workout
09/30/15 13,282m 1:00:07.7 2:15.8 View workout
09/26/15 13,024m 1:00:22.0 2:19.0 View workout
09/23/15 13,023m 1:01:33.1 2:21.7 View workout
09/22/15 13,024m 1:00:32.9 2:19.4 View workout
09/21/15 13,021m 1:00:11.1 2:18.6 View workout
09/20/15 13,164m 1:00:07.7 2:17.0 View workout
09/18/15 13,021m 1:02:20.2 2:23.6 View workout
09/17/15 13,020m 1:02:07.1 2:23.1 View workout
09/16/15 13,025m 1:01:19.3 2:21.2 View workout
09/15/15 9,396m 44:47.5 2:23.0 View workout
09/14/15 13,031m 1:01:03.6 2:20.5 View workout
09/13/15 13,026m 1:00:53.3 2:20.2 View workout