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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Edward Duffy

Log

Date Distance Time Pace Comments Action
12/20/15 13,381m 1:00:08.7 2:14.8 View workout
12/19/15 13,447m 1:00:07.2 2:14.1 View workout
12/18/15 4,055m 18:14.5 2:14.9 View workout
12/17/15 13,022m 1:00:25.3 2:19.1 View workout
12/16/15 13,132m 1:00:09.8 2:17.4 View workout
12/15/15 13,023m 1:01:01.3 2:20.5 View workout
12/14/15 13,075m 1:00:08.4 2:17.9 View workout
12/11/15 13,254m 1:00:12.9 2:16.2 View workout
12/10/15 13,033m 1:00:12.7 2:18.5 View workout
12/09/15 13,024m 1:00:17.1 2:18.8 View workout
12/08/15 13,028m 1:01:47.8 2:22.3 View workout
12/07/15 13,044m 1:00:31.7 2:19.2 View workout
12/06/15 13,574m 1:00:07.9 2:12.8 View workout
12/05/15 13,081m 1:00:08.9 2:17.9 View workout
12/04/15 13,025m 1:00:55.6 2:20.3 View workout
12/03/15 13,246m 1:00:07.2 2:16.1 View workout
12/01/15 13,118m 1:00:07.6 2:17.5 View workout
11/29/15 13,237m 1:00:07.5 2:16.2 View workout
11/28/15 13,303m 1:00:08.0 2:15.6 View workout
11/27/15 13,321m 1:00:08.5 2:15.4 View workout